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(A) A diet that contains only fruits and vegetables
(B) A diet that includes high amounts of carbohydrates and fats
(C) A diet that provides all essential nutrients in the right proportions
(D) A diet that focuses solely on protein intake
Answer: (C) A diet that provides all essential nutrients in the right proportions
Explanation: A balanced diet includes the appropriate amounts of all essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, ensuring the body functions optimally.