Everyday Science Mcqs

Everyday Science Mcqs

Which of the following is an essential element of a balanced diet?

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(A) Vitamins and minerals
(B) Sugary foods
(C) Fats
(D) Processed foods

Which nutrient serves as the main source of energy in a balanced diet?

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(A) Protein
(B) Carbohydrates
(C) Fats 
(D) Vitamins

Which of these is NOT a part of a balanced diet?

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(A) Carbohydrates
(B) Proteins
(C) Vitamins
(D) Junk food

What is the main function of proteins in a well-balanced diet?

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(A) To build and repair tissues
(B) To provide energy for immediate use
(C) To regulate the body’s water balance
(D) To store vitamins and minerals

Which nutrient is necessary for the absorption of fat-soluble vitamins?

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(A) Carbohydrates
(B) Fats
(C) Protiens
(D) Water

Why is water regarded as a crucial component of a balanced diet?

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(A) It provides vitamins
(B) It serves as a source of energy
(C) It aids in regulating body temperature and supports bodily functions
(D) It supplies protein

What role does dietary fiber play in a balanced diet?

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(A) To provide energy
(B) To aid in digestion and prevent constipation
(C) To store fat
(D) To promote muscle growth

Which mineral is crucial for maintaining strong bones and teeth?

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(A) Iron
(B) Sodium
(C) Calcium
(D) Potassium

What is the function of vitamins in maintaining a balanced diet?

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(A) Help regulate metabolic processes
(B) Provide bulk to the diet
(C) Act as a primary source of energy
(D) Store nutrients for future use

Which of the following is NOT classified as a biomolecule?

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(A) Carbohydrates
(B) Proteins
(C) Lipids
(D) Plastic