Subjects
Chapters
Everyday Science Mcqs
Subjects
Which nutrient serves as the main source of energy in a balanced diet?
Answer: (B) Carbohydrates
Explanation: Carbohydrates are the body’s primary energy source because they are quickly broken down into glucose, which is used for immediate energy.
Which of these is NOT a part of a balanced diet?
Answer: (D) Junk food
Explanation: A balanced diet includes essential nutrients like carbohydrates, proteins, and vitamins, while junk food is unhealthy and lacks nutritional value, thus not considered a part of a balanced diet.
What is the main function of proteins in a well-balanced diet?
Answer: (A) To build and repair tissues
Explanation: Proteins are essential for the growth, maintenance, and repair of body tissues. They are the building blocks for muscles, skin, and other organs, making them vital for overall body function.
Which nutrient is necessary for the absorption of fat-soluble vitamins?
Answer: (A) Carbohydrates
Explanation: Fat-soluble vitamins (A, D, E, K) are absorbed in the small intestine along with dietary fats. Without fats, these vitamins cannot be effectively absorbed into the body.
Why is water regarded as a crucial component of a balanced diet?
Answer: (C) It aids in regulating body temperature and supports bodily functions
Explanation: Water is essential because it helps regulate body temperature, transports nutrients, and is involved in many vital physiological processes required for overall health.
What role does dietary fiber play in a balanced diet?
Answer: (B) To aid in digestion and prevent constipation
Explanation: Dietary fiber helps regulate the body’s digestive system by adding bulk to the stool, which eases bowel movements and helps prevent constipation. It does not provide energy or contribute to fat storage or muscle growth.
Which mineral is crucial for maintaining strong bones and teeth?
Answer: (C) Calcium
Explanation: Calcium is essential for bone and teeth formation. It helps maintain their structure and strength, supporting overall skeletal health.
What is the function of vitamins in maintaining a balanced diet?
Answer: (A) Help regulate metabolic processes
Explanation: Vitamins are essential micronutrients that help regulate metabolic processes, supporting various bodily functions such as energy production, immune response, and cell growth. They do not provide bulk, store nutrients, or act as a primary energy source.
Which of the following is NOT classified as a biomolecule?
Answer: (D) Plastic
Explanation: Biomolecules are organic molecules essential for life, such as carbohydrates, proteins, and lipids. Plastic is a synthetic material and does not occur naturally in living organisms, making it not a biomolecule.